Mental health refers to our cognitive, behavioural, and emotional wellbeing. It is all about how we think, feel, and behave.
Mental health can affect our daily life, relationships, and even our physical health. Mental health also includes a person's ability to enjoy life, to attain a balance between life activities and efforts to achieve psychological resilience.
Therapy & Counselling
Talking therapies and counselling:
Helplines and support groups
More self-help and support
Your mental wellbeing:
Improving low mood:
Coping with Depression:
Dealing with mental health at work:
Support for children and young people
Children's mental health:
Teen mental health:
Student mental health: